The Simplicity of Yoga
You’re finally home after a long day. You’re tired and you want to rest but when you open the front door, you see that you need to tidy your house. You pick up a few things and see the kitchen in your periphery reminding you that you have to get dinner started. You feel stressed and think of the yoga class you’re going to miss tonight because you don’t have time to get there. The yogi inside of you starts to feel stressed, and you realize…this isn’t very yoga-like.
The Simplicity of Yoga
Think about what your needs are when it comes to your own sacred space. Maybe you’ve been seeking a place where you can be still and meditate. Perhaps you want to have a convenient spot to do yoga when time allows. If you’re artistic, you may want to create a space that brings out your creative side. Do you need to relax and let go? Do you need to get your creative juices flowing? Know that your needs and desires may change over time, but the initial intention–to create your own personal space–will always be there. Whatever your interests may be, create this space from a place of purity within. The energy of the external world and everything you do day-to-day can be left outside of this space you create. Make it a place you want to be.
You probably have an area of your home where you feel safe and relaxed. If you’ve never noticed, take a walk around and sense what place feels good. Trust your intuition as you seek out the right spot. This aspect is more important than any other detail.
An ideal space is near a window that lets light in and has a good flow of energy. If that’s not possible, your sanctuary can be as simple as being at the end of the kitchen table. It doesn’t even have to be an entire room. You can create a space outside in your garden or even a larger closet that isn’t being utilized. You may want privacy but having your sanctuary exposed allows you to notice it. Even if you can’t enter your space, seeing it will remind you of stillness, peace, and safety. If you’ve thought about what you want out of your sanctuary and where it will be, it’s now time to create your space. You know what your emotional, mental, and spiritual needs are so you can incorporate objects to support those needs.